The high potassium levels in the blood are usually caused by serious diseases such as kidney failure and diabetes type 1. Apart from being dangerous to the heart, this condition also has unpleasant symptoms. The most natural and beneficial way to regulate the level of this nutrient in your blood is to have a low [...]

Fear of death and dying are part of the human condition. What could be more natural than to dread the day when you will cease to function, cease to draw breath? Few people in our culture want to face the day when all their current priorities will become meaningless, when all their achievements in life [...]

Number 1: Face your fears. The most common mistake that people make in coping with their anxiety is to avoid whatever situation triggers their anxiety. Although you may feel immediate, intense relief whenever you avoid an anxiety-provoking situation, the long-term effect is actually to worsen your anxiety. Avoidance makes it extremely unlikely that your anxiety [...]